top of page

In the Ferns
Psychology

Psychological Counselling

​

​Psychological counselling provides space to pause, reflect and see things from a different perspective. Together, we can explore the patterns, beliefs and experiences shaping your life, while identifying practical steps to move towards the changes you want to make.

What I can support you with

Ferns

Life transitions

Navigating life transitions  such as:

​​

  • A new stage of life or a period of reassessing priorities

  • Career change, stepping into a new role or preparing for retirement

  • Relationship changes, separation or shifts in family life

  • Parenting transitions 

  • Moving house, city or country and finding your sense of belonging

  • Peri-menopause, menopause or other changes in your relationship with your body

  • Changes in caring responsibilities, including supporting ageing parents

  • Changes in your health, lifestyle or circumstances

  • A nagging sense that something needs to change, even when life seems 'fine' from the outside

Relaxing in Nature

   Self & Identity

  • Explore your sense of self & identity

  • Slow down, become  more present to notice what you need

  • Connect with your feelings and your body 

  • Shift old patterns that no longer serve you including perfectionism, procrastination and people-pleasing

  • Develop greater self-compassion

  • Connect with creativity, play and self-expression

Camping in Mountains

   Meaning & Purpose

  • Find direction and clarity when you're feeling uncertain or stuck

  • Create a space for reflection, self-inquiry and conscious decision-making

  • Clarify your values, goals and what is meaningful to you

  • Make decisions that align with who you are and what matters to you

  • Reconnect with a sense of purpose, fulfillment and possibility

bottom of page